in Collaboration with Joy Solomon & Hastings Yoga

3-week series

Fridays, October, 4, 11, and 18, 2019

2:00pm-3:15pm

$125

Register at http://hastingsyoga.com

Science is finally proving why meditation works and its role as an important part of a healthy life. In this three-part series, you will learn some simple, but powerful practices that can help you develop greater resilience, deepen your capacity to relax, and elevate your innate ability to enjoy your life. If you have been looking for a sign that now is the time, this is it!