UPDATE: This event is sold out. Thank you for your interest and please visit robertpeng.com for future events from Robert Peng.  

Qigong is an ancient Chinese healing art that uses breathing, movement, and visualization to circulate Qi energy, the life force that regulates health and wellbeing. It can benefit everyone, regardless of gender, age, or physical condition. 

In this workshop with renowned Qigong master, Robert Peng, we will focus on cultivating mental, emotional, and physical strength, and protection of the mind and body.  According to masters of Qigong, when our internal organs are strong and healthy, we generate an energy field that protects the body from the environment. This energy field is referred to as Guardian Qi. 

It is said that a strong Guardian Qi enhances the immune system. In Winter, for example, some Qigong Masters meditate outdoors for hours by generating a powerful internal heat. They surround themselves with an invisible blanket of warmth, and therefore do not get sick. 

Guardian Qi is said to act like a bulletproof vest that also protects one from mental and emotional stress. The connection between health and stress is well-known, and in Qigong, that connection depends on the condition of our Guardian Qi. 

Practices taught: 4 Cycles (originating from the fabled Shaolin Temple) 

This workshop is $99 and is open to everyone.  Space is limited.

Registration required through robertpeng.com.

This event is sold out. Please see robertpeng.com for future events from Robert Peng.